Exercises to tone arms: Quick shoulders and triceps work-out.

(not my strongest point so I pair a heavy exercise with more of a slow burn)

A1. Shoulder press 8 reps.

A2. Shoulder raise (3 ways) 8 rear delt, 8 lateral, 8 front.

(3 sets)

B1. Upright row 8 reps.

B2. Med ball dip 15 reps.

(3 sets)

C1. Tricep push-down 12 reps.

C2. Snatch to eccentric press 6 reps each side.

(3 sets)

=> Core Finsher.

D1. Side plank oblique crunch with hip dip (12 reps each side)

D2. Hanging leg raise (12 reps)

…then 10 reps of each, then 8 reps of each to FINISH!

Short & sweet. Enjoy!

P.S. If you liked this work-out here’s my absolute fav work-out: BOOTY LOVE

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Bat Wing Free Zone: quick shoulders and triceps work-out.