Podcast: Play in new window | Download

Subscribe: RSS

In this episode I’ve got 5 crucial criteria to include for guaranteed goal getting!

#3 is my fav. It’s funny – well actually – I guess more than funny it makes perfect sense that in the areas of my life in which I’m not yet excelling, I seem to be pretty rubbish at #3.

Are you curious?

Here are the show notes for the original episode: How To Set An Effective Weight Loss Goal.

Dig this? Cool! On the 2nd Jan 2015 I hosted a live webinar to share: How To Program Your Thoughts To Create The Fit, Lean, Healthy Body You Were Born To ROCK 24/7 365 Days.

Details to register for this FREE LIVE webinar are available HERE:

If you’re listening after the 2nd Jan – Huge Happy New Year!!! – and it’s all good, I’ll add details to listen to the webinar recording here soon too.

I’d really love to meet you on the live webinar though – that’d ROCK!

[UPDATE 04.01.15] Happy New Year!!! Here’s that REPLAY LINK: