work with me

Monthly Membership ‘The BODY GAIN LIFESTYLE’

Who This Program Is Designed To Help MOST:

The ‘Busy Professional’: You know you perform better at work when you’re fit and healthy… yet you’ve fallen into the habit of prioritizing work over health – for months or even years – and you still don’t DO what you know.

The serial ‘Gym Avoider’: You’d rather be anywhere else and see exercise as tedious, restrictive and boring. Family is number one and a training plan that drags you away from everyone and everything you love does not stand a chance with you.

The ‘Yo-Yo Dieter’: You eat healthy and train hard, yet dishearteningly, still do not see the results you’d expect for your hours of dedication. Over the years, your belief in your ability to change your body has gradually been eaten away.  Perhaps you’re almost ready to give up hope.

The BODY GAIN LIFESTYLE is an online self-paced course, community and coaching program to create the body you feel most confident and congruent in.

I’ve got your food and your exercise covered… and I’ll tell you exactly what to eat, how to exercise and when… however, if your mind is stuck you’re wasting your time moving your body.

My main focus? To make the mindset component of Body Gain simple, implementable and sustainable.

I’m here with you everyday.

I won’t leave you in the hands of stale pre-recorded drip-fed content… instead you’ll have this little accountability queen on your team DAILY with personal support, motivation and accountability.

I want to make sure you’re 100% clear on the actions you need to take when.

Even more importantly I want to ensure you have the confidence – the certainty in you – to BACK YOURSELF and make it happen.

Because that’s what held me back. What holds me back in any of my life in which I’m not yet excelling. I’m still learning too.

How Does It Work?

The Body Gain Lifestyle is a monthly membership site and forum.

A place to go for daily support, motivation and accountability. To get clarity or simply share a win or struggle with a community of people working on the same things as you. To get your personal questions answered by me.  I’ve worked out how to eat and how to move to as I like to say ‘Choose my Curves’ and so much more importantly I’ve learnt the Mind Games to play with myself to make it easy to actually DO what I know!

And I’d love to share that knowledge with you.

It’s also the hub where all my products, tools and content live. You get access to everything I have and will create. With the structure, systems and tracking to make it easy to follow – at your own pace… to Save Yourself Stress, Time, Energy and Money.

And if you’re a fan of my podcast ‘Healthifcation’ which has airs 5 days a week – you’ll know that being consistent and reliable is something I’m utterly obsessed with.

It also gives you access to my monthly coaching webinars where we’ll dig deep with my signature product ‘Silence Self Sabotage’ which is my 6 step system to create your best body gain mindset.

And finally you get access to my monthly mastermind Q & A webinars.

Who is this for?

If you’re sick of not seeing results for all the effort you put in and the sacrifices you make… or frustrated at yourself for not doing what you know… or confused by the limitless conflicting information available and disheartened by over-promising under-delivering gimmicks – then this is the community for you.

However, if you’re looking for a result without effort – keep looking.

You may be asking: What RESULTS Can I Expect?

Violet followed my 6-step system ‘Silence Self Sabotage’ which makes the mindset component of body gain simple and implementable. That’s just one tiny component of ALL the training material loaded into this community. As a busy working mum, without access to a gym and without ever spending face time with me Violet followed the steps and she blitzed it…

“I’ve lost 10.5kg in 7 weeks KATE thanks to you… Still going at a sustainable rate – on target to reach my personal weight loss goal”. Violet Jammal, Sydney.

Inside the membership I’ve broken everything into several sections. I’ll show you how to step by step fine-tune, rework or completely overhaul your:

1. MINDSET: Understand what you do that holds you back, why you do it… and then what to do instead.

Including my 6-step system ‘Silence Self Sabotage’ immediately downloadable in audio format and then as a deep dive monthly coaching intensive via live webinar.

Also my 30-day body transformation ‘B3Blitz’ where over 30 days, you’ll implement one action a day to create the habits that will guide your health for a lifetime. I’ve added tracking capabilities to hold you accountable, keep you consistent and also individual threads for each day to share your experiences with other bodygainers and also get the dirt on how I deal with each daily action.

2. FUEL: (Everything food!) Eat better not less and love every delicious, generous meal in your ideal fat burning day.

Including new recipe PDF’s each month. We start with ‘My Ideal Fat Burning Day’ and ‘Glorious Cheat Day’ and PDF’s detailing your: Go2Breakfasts, Go2Lunches, Go2Dinners. Plus my ’15 Easy, Lean, Clean, LOW CARB Switches.’

3. MOVE: (Everything exercise!) Ditch boring cardio and choose your curves with metabolism igniting weights.

Including complete exercise programs via video each month at beginner, intermediate and advanced levels. PLUS, my fav work-out of the week videos (each week I put myself through a program I designed for one of my clients!).

So What Exactly Do I Get?

Immediate access to the community, the forum and all my content.

Monthly coaching and mastermind webinars. That’s 2 live webinars a month and ongoing access to the replays. Plus supporting worksheets and checklists to make the webinar content easily actionable.

Me on your team. Like seriously, I’ll have your back. The thing I’m known for with my one on one personal training clients is my unrelenting focus and positivity. I’m determined to bring that online. I really don’t believe it’s been done yet. Are you up for it? You’ve spent a while with me now so you’ll have a good idea as to whether you’d like to have me batting for you!

How Much Does It Cost?

$47 per month.

That price is limited to the first 100 foundational members and then it’ll double. For foundational members, regardless of the future plans I have for adding huge additional value as we grow this community you get to keep your investment at $47 monthly for as long as you stay with the Body Gain Lifestyle.

Zero lock in. You stay as long as you love it. Simple.

What Next?

To take advantage of the foundational member price and access everything right now head to The Body Gain Lifestyle: