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When I first started my career as a personal trainer I worked at a gym where we held monthly shopping tours. We’d thankfully choose a relatively quiet time for our local supermarket (ask management for permission) and then descend on mass with clip-boards and work-sheets in hand. Now although I do believe this was a valuable resource for our clients and I know it was at …
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Todays show is a follow up to the #021 show: The Motivation Myth. I regularly get asked “How do you stay so motivated to exercise?” My answer? I choose to be motivated. It doesn’t happen naturally. I consciously take steps – many steps – to stay that way because: A) I’ve DECIDED I want the results. B) I’ve ADMITTED motivation doesn’t last without …
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We’ve all got them – likely several – they live at the back of our minds steadily stealthily sucking energy. Day by day convincing us that maybe we are not that person that makes things happen… that commits… that follows through. In today’s weigh-in in show lets discuss: The Habit You Say You Want To Start. For me it’s meditation. (ok, also stretching and journaling and juicing… however for today let’s keep to …
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As a child my favourite meal was my mum’s roast. I’m likely not too unique in this regard. A gorgeous, big, hearty roast chicken or rack of lamb were my favs but most important were the excessive amounts of roast veg I’d devour until I felt uncomfortabely-yet-joyously-over–FULL. In todays tucker show I’m chatting, Comfort Food: 3 Myths and How To Avoid Comfort Food …
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When was the last time you finished a book and immediately started it again? I’m listening to one such book – or moreso presentation right now. It’s Brene Browns’ ‘The Power Of Vulnerability.’ Of the numerous amazing insights that have been smacking me between the eyes time and time again as I listen to Brene is her description of how prevalent: The …
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Have you ever experienced a Failure, something painful and disappointing and gut-wrenching and thought: “Wow, I wish I’d drawn that experience out longer?” You know, just pulled the band-aid off super slow and prolonged the pain? The worst part of a failure is often the lead up. Anticipating what is to come. Waiting for the axe to drop. Having the fear of what might happen hanging over you …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
