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In today’s Thursday Training show I’m going to share a fun full body routine that works well in pairs. You can absolutely complete it on your own though… AND I’m also going to cover the alternative if you don’t have access to a gym. If training at a gym is not something you can see yourself doing in the near future – …
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Tony Robbins calls disappointment an action signal. I absolutely agree. The thing is what action is disappointment driving you to take? Can you remember the first or last time you were deeply disappointed? Did it spur you into action? Did it make you realise something wasn’t really that important and cause you to cut your loses? Or perhaps did it make you freeze …
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I’m Kate and I’m a vego and a reformed salad hater! Thankfully, it’s amazing how far vego salads have come. In today’s show I’m sharing: 3 High Protein Vego Salads. If you’re a meat eater – all good – these salads can be the gorgeous base to add your meat to. However, in all transparency so far as food I’m going to focus even more on Vego and Vegan. …
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I listened to a fantastic podcast this week. It was Lewis Howes interviewing Jack Canfield – I’ll link to the exact episode in todays show notes, however it was on Jack’s Success Principles. I read the book of the same name many years ago and this has prompted me to start rereading it. What blew my mind in the interview was an experiment Jack shared to illustrate the …
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Some of the more frequently asked questions I get revolve around motivation and discipline and I guess just doing the do! Another way to look at it is: Mental Toughness. I’m willing to bet that in whatever areas of your life you enjoy the most success… be it your career, your relationship, your role as a parent, your hobby – whatever it is – in that area it’s not simply …
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Todays fav work-out of the week is short and sweet. A half hour full body session for a gent I train in his mid 30’s. Now this guy is absolutely what I’d call genetically gifted – however don’t hate him! – he only gets to train 1-2 short sessions a week as he and his wife both work very long hours and …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
