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This past long weekend I did a little detox. I was away for the weekend and it seemed like the perfect opportunity. Not the cut the protein – sacrifice sexy lean muscle type that I’ve previously shunned… rather, a cut the dependance on the internet – disconnect to reconnect: DIGITAL DETOX. I’ve felt the need building for a while now. Generally I’m very structured with my time. I’m also NOT …
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I used to envy those ‘genetically gifted’ guys and guys. You know, the chicks whose thighs are naturally lean and cellulite free AND meant to rock short shorts? Or the guys that eat burgers and chips AND beer… and as long as they still ‘get to the gym’ they get to stay super buff and ripped. It’s like the smart kids at school …
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In todays training show I’m sharing the workout I’m choosing to do before I take a few days off weights. So this is my current super-fav best of the best. The 8 exercises I choose before I give my body a few days rest. As I record this I’m about to head up to Noosa to see the fam for a long weekend. …
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Each weekend as I structure my goals for the week to come there are several non-negotiables. The “I will 100% DO” actions and then also some optionals. Those things that it’d be great if I got done however they fall into the “I will TRY to do.” You know what most happens with TRY actions right? => I’ll Try to go alcohol free till the weekend. …
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Have you heard of looking for the catch? It’s a concept I covered in the #103: show, 4 Common Patterns Keeping You STUCK… and basically to do it in abeneficial manner means to take what you can learn from someone else and implement it to enjoy similar positive results. The NON-beneficial approach of looking for the catch is when you focus on all the reasons someone else can …
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Do you want to be the norm? I genuinely hope not. Whenever my clients tell me I’m “not normal” it sits just fine with me. If anything I see it as a compliment because normal really is not that appealing. Here’s what normal looks and feels like so far as your health and so far as the actions you don’t take this long weekend …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
