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As a child I spent many a fabulous holiday at my grandparents farm. I loved it. From playing with Boof the ever-loyal-super-dog… He was the only non working dog and I was amazed at his ability to catch leaves in his mouth… to feeding the chooks… actually I found the chooks quite scary… to going out in the ute to …
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In today’s tucker show I’m going to answer a question I got emailed last week. Today’s lets chat FRUIT. Specifically: How many fruit servings do you recommend in a day? There’s no one answer fits all… however if I had to commit I’d say 1-2 pieces a day of fresh fruit works for most people with a non-super-extreme goal. If your goal is more about fitness (rather than …
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This past long weekend I did a little detox. I was away for the weekend and it seemed like the perfect opportunity. Not the cut the protein – sacrifice sexy lean muscle type that I’ve previously shunned… rather, a cut the dependance on the internet – disconnect to reconnect: DIGITAL DETOX. I’ve felt the need building for a while now. Generally I’m very structured with my time. I’m also NOT …
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I used to envy those ‘genetically gifted’ guys and guys. You know, the chicks whose thighs are naturally lean and cellulite free AND meant to rock short shorts? Or the guys that eat burgers and chips AND beer… and as long as they still ‘get to the gym’ they get to stay super buff and ripped. It’s like the smart kids at school …
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In todays training show I’m sharing the workout I’m choosing to do before I take a few days off weights. So this is my current super-fav best of the best. The 8 exercises I choose before I give my body a few days rest. As I record this I’m about to head up to Noosa to see the fam for a long weekend. …
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Each weekend as I structure my goals for the week to come there are several non-negotiables. The “I will 100% DO” actions and then also some optionals. Those things that it’d be great if I got done however they fall into the “I will TRY to do.” You know what most happens with TRY actions right? => I’ll Try to go alcohol free till the weekend. …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
