Alix Brown, the mastermind behind the Plant Powered in Menopause Summit, has graciously given me permission to share my interview here on the Healthification feed.

And I’m SO grateful… because this conversation was a blast and we covered a lot!

My vegan journey, of course. Navigating non-supportive loved ones. Learning to embrace rather than block difficult emotions.

We dive into the power of Clarity, Confidence and Consistency — and my new favourite framework: Clarity → Cost → Change.

And yes, we absolutely get to perimenopause and menopause. Especially…

The peri-rage that seemed to appear out of nowhere.

At the heart of our conversation is a question I’ve become increasingly fascinated by:

What if menopause wasn’t something to simply survive?

What if it was an invitation to become stronger, wiser and even healthier than before?

Something that happens for us, not to us.

It was such a pleasure to be part of the Plant Powered in Menopause Summit and to have this conversation with Alix.

As this episode goes live, the Summit’s All Access Pass is still available too. I’ll link to that in today’s show notes.

Plant Powered in Menopause Summit, All Access Pass:

My most complete coaching option.

This is for when you want real change, not just more information.

Together we build a fit, strong, confident plant-powered lifestyle that actually works in your real life.

Includes:

Learn more here:

Prioritise Your Health, the Animals, and the Planet—One Empowering Habit at a Time with the Plant Positive Journal:

This journal and daily planner follows a twelve month format however is not dated so it is perfect to use at ANY time of the year.

Connect with Kate across the socials: Facebook | Twitter | Instagram |  YouTube

With love and gratitude plant friends.

If you liked “Thriving Through Menopause with a Plant Positive Mindset | My Summit Interview.” you’ll also like The Vegan Menopause Coach Anna Pelzer Helps You Reduce Your Peri and Menopause Symptoms.

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